10 Simple Tips to Support Hearing Naturally

Keep volume moderate when using headphones

Take short breaks from loud environments

Add magnesium-rich foods (spinach, nuts)

Try gentle ear & neck stretching

Manage stress (deep breathing helps tinnitus)

Reduce smoking/alcohol (can worsen ringing)

Stay active to improve circulation

Consider antioxidants (green tea, berries)

Get enough sleep for nerve repair

Talk to a professional if symptoms persist